Experience the power of cold immersion and breathwork to boost mental and physical resilience. Push your limits and awaken your strength while building inner fortitude in the ice bath.
Start your day in peace with guided meditation and healing sound vibrations. Breathe, relax, and align your mind and body for a calm and centered day ahead. Please meet 10 minutes before your session start time at the Wellness Sanctuary. No experience required. Mats provided.
Discover the healing benefits of essential oils in this hands-on workshop. Learn how to use aromatherapy to relieve stress, uplift your mood, and enhance overall wellness.
Get your heart pumping with a silent disco bodyweight workout, grooving to your own rhythm. This fun, energizing session will challenge your fitness while you dance and move in sync. Headsets provided.
Finding calm in the chaos. Transform your stress into inner peace by mastering life-changing breathwork techniques. Unlock the tools to shift your mindset, reclaim your calm, and create lasting clarity in the midst of life’s chaos.
Flow through dynamic, breath-centered movement that strengthens and stretches your body. Embrace the freedom of movement and mindfulness on your mat. No experience required. Yoga Mats provided.
Flow in sync with your own rhythm in this unique silent yoga session. Experience deep focus and connection, guided by music in your headphones and the natural world around you. Please meet 10 minutes before your session start time at the Wellness Sanctuary. No experience required. Yoga Mats and headsets provided.
Relax into restorative yoga postures while experiencing he healing energy of Reiki. This session nurtures deep relaxation, balancing your energy and relieving tension. Please meet 10 minutes before your session start time at the Wellness Sanctuary. No experience required. Yoga Mats provided.
Feel the rush as you run through this magical Port Elliot grounds on a guided run. No experience required.
Unleash your inner singer and join the celebration of sound at Hootenanny Fayre. Whether you’re a beginner or seasoned performer, this session will help you find your voice and harmonise with fellow festival-goers.